Rice, white, long-grain, parboiled, unenriched, dry is a type of Cereal Grains and Pasta. The most significant nutrients in Rice, white, long-grain, parboiled, unenriched, dry are listed below.
Water
|
9.86 g
|
9.86
|
g
|
9.86%
|
Energy (calorie)
|
374 kcal
|
374
|
kcal
|
|
Energy (joule)
|
1564 kJ
|
1564
|
kJ
|
|
Protein
|
7.51 g
|
7.51
|
g
|
7.51%
|
Total lipid (fat)
|
1.03 g
|
1.03
|
g
|
1.03%
|
Ash
|
0.71 g
|
0.71
|
g
|
0.71%
|
Carbohydrate, by difference
|
80.89 g
|
80.89
|
g
|
80.89%
|
Fiber, total dietary
|
1.8 g
|
1.8
|
g
|
1.8%
|
Sugars, total
|
0.33 g
|
0.33
|
g
|
0.33%
|
Sucrose
|
0.21 g
|
0.21
|
g
|
0.21%
|
Glucose (dextrose)
|
0.11 g
|
0.11
|
g
|
0.11%
|
Fructose
|
0.02 g
|
0.02
|
g
|
0.02%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
68.29 g
|
68.29
|
g
|
68.29%
|
Calcium, Ca
|
71 mg
|
71
|
mg
|
0.07%
|
Iron, Fe
|
0.74 mg
|
0.74
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
0.03%
|
Phosphorus, P
|
153 mg
|
153
|
mg
|
0.15%
|
Potassium, K
|
174 mg
|
174
|
mg
|
0.17%
|
Sodium, Na
|
2 mg
|
2
|
mg
|
|
Zinc, Zn
|
1.02 mg
|
1.02
|
mg
|
|
Copper, Cu
|
0.284 mg
|
0.284
|
mg
|
|
Manganese, Mn
|
1.035 mg
|
1.035
|
mg
|
|
Selenium, Se
|
19.9 µg
|
19.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.224 mg
|
0.224
|
mg
|
|
Riboflavin
|
0.05 mg
|
0.05
|
mg
|
|
Niacin
|
5.048 mg
|
5.048
|
mg
|
0.01%
|
Pantothenic acid
|
0.672 mg
|
0.672
|
mg
|
|
Vitamin B-6
|
0.452 mg
|
0.452
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.03 mg
|
0.03
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.02 mg
|
0.02
|
mg
|
|
Tocopherol, gamma
|
0.17 mg
|
0.17
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.05 mg
|
0.05
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
|
Fatty acids, total saturated
|
0.294 g
|
0.294
|
g
|
0.29%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.277 g
|
0.277
|
g
|
0.28%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.258 g
|
0.258
|
g
|
0.26%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.258 g
|
0.258
|
g
|
0.26%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.322 g
|
0.322
|
g
|
0.32%
|
18:2 undifferentiated
|
0.305 g
|
0.305
|
g
|
0.30%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.103 g
|
0.103
|
g
|
0.10%
|
Threonine
|
0.271 g
|
0.271
|
g
|
0.27%
|
Isoleucine
|
0.339 g
|
0.339
|
g
|
0.34%
|
Leucine
|
0.656 g
|
0.656
|
g
|
0.66%
|
Lysine
|
0.215 g
|
0.215
|
g
|
0.22%
|
Methionine
|
0.183 g
|
0.183
|
g
|
0.18%
|
Cystine
|
0.153 g
|
0.153
|
g
|
0.15%
|
Phenylalanine
|
0.398 g
|
0.398
|
g
|
0.40%
|
Tyrosine
|
0.216 g
|
0.216
|
g
|
0.22%
|
Valine
|
0.47 g
|
0.47
|
g
|
0.47%
|
Arginine
|
0.651 g
|
0.651
|
g
|
0.65%
|
Histidine
|
0.185 g
|
0.185
|
g
|
0.18%
|
Alanine
|
0.433 g
|
0.433
|
g
|
0.43%
|
Aspartic acid
|
0.795 g
|
0.795
|
g
|
0.80%
|
Glutamic acid
|
1.395 g
|
1.395
|
g
|
1.40%
|
Glycine
|
0.358 g
|
0.358
|
g
|
0.36%
|
Proline
|
0.484 g
|
0.484
|
g
|
0.48%
|
Serine
|
0.366 g
|
0.366
|
g
|
0.37%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|